When it comes to flavorful, easy-to-make meals, Basil Lemon Chicken Skewers are a standout choice. These skewers combine tender chicken pieces with a vibrant, herb-infused marinade that’s bursting with fresh basil, zesty lemon, and aromatic garlic. Whether you’re hosting a backyard barbecue, prepping for a weeknight dinner, or craving a quick and satisfying meal, these skewers are sure to impress.

How This Recipe Supports an Anti-Inflammatory Diet

1. Anti-Inflammatory Ingredients

• Basil: Packed with antioxidants and anti-inflammatory compounds, basil supports overall wellness.
• Lemon Juice: High in Vitamin C, it combats oxidative stress and promotes digestive health.
• Garlic: Known for its antimicrobial and anti-inflammatory properties, garlic supports immune and heart health.
• Olive Oil: Provides heart-healthy fats that reduce inflammation and support brain health.

2. Nutrient-Dense and Balanced

• Chicken: A lean source of high-quality protein essential for muscle repair and sustained energy.
• Herbs and Spices: Dried oregano and rosemary enhance the dish’s flavor while offering additional anti-inflammatory benefits.

Why You’ll Love This Recipe

• Fresh and Light: The basil and lemon marinade creates a refreshing flavor profile that’s perfect for warm-weather meals.
• Packed with Protein: Chicken breast or thighs provide a lean, high-quality protein base.
• Versatile: These skewers are ideal for grilling, but they can also be cooked in the oven or on a stovetop grill pan.
• AIP-Friendly: Made with simple, wholesome ingredients that fit an Autoimmune Protocol (AIP) lifestyle.

Ingredients Breakdown

Chicken

• Why It’s Great: Lean, tender, and versatile, chicken is a go-to protein that absorbs marinades beautifully.
• Choose Your Cut: Use chicken breast for a leaner option or thighs for juicier results.

Fresh Basil

• Flavor Powerhouse: Basil brings a fresh, slightly sweet, and peppery flavor that pairs perfectly with lemon.
• Nutritional Benefits: Rich in antioxidants and anti-inflammatory properties.

Lemon Juice

• Zesty Brightness: Adds a tangy kick and helps tenderize the chicken.
• Health Boost: High in vitamin C, lemon juice supports immunity and digestion.

Olive Oil

• Rich and Smooth: Helps carry the flavors of the marinade and prevents the chicken from sticking to the grill.
• Heart-Healthy: Packed with monounsaturated fats and antioxidants.

Garlic

• Savory Depth: Adds a bold, aromatic quality to the marinade.
• Immune Support: Garlic is known for its antimicrobial and heart-healthy properties.

Basil Lemon Chicken Skewers

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

4 minutes mins

Total Time 31 minutes mins

Calories 945 kcal

Ingredients

  

• 1 lb chicken breast or thighs cut into bite-sized pieces
• 1/4 cup fresh basil leaves chopped
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 cloves garlic minced
• 1 tsp dried oregano
• 1/2 tsp sea salt or to taste
• 1/4 tsp dried rosemary for added herbiness, optional for AIP
• Wooden or metal skewers if using wooden skewers, soak in water for 30 minutes

Instructions

 

• In a bowl, combine the chopped basil, lemon juice, olive oil, minced garlic, dried oregano, sea salt, and dried rosemary (if using). Mix well.
• Add the bite-sized chicken pieces to the marinade. Toss to coat the chicken evenly. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or up to 4 hours for better flavor and tenderness.
• If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece.
• Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char. The internal temperature of the chicken should reach 165°F (74°C).
• Remove the skewers from the grill and let them rest for a few minutes before serving. Garnish with additional chopped basil if desired.

Serving Suggestions

These skewers are versatile and pair beautifully with a variety of sides:

• Grilled Vegetables: Zucchini, bell peppers, or asparagus.
• Fresh Salad: A crisp green salad with cucumber and tomatoes.
• Cauliflower Rice: A light and low-carb option to soak up the juices.
• Sweet Potato Mash: For a heartier, nutrient-packed side.

Tips for Success

1. Cut Evenly: Make sure the chicken pieces are uniform in size to ensure even cooking.
2. Marinate Longer: If you have time, marinate the chicken overnight for deeper flavor.
3. Don’t Overcrowd: Leave space between chicken pieces on the skewers to allow for even heat distribution.
4. Check Temperature: Use a meat thermometer to ensure the chicken is cooked to the correct internal temperature.

Why This Recipe Works

• Flavor-Packed Marinade: The combination of basil, lemon, and garlic creates a bright and herbaceous flavor profile.
• Quick Cooking: Bite-sized chicken pieces cook quickly, making this an efficient meal option.
• Health Benefits: This recipe is packed with lean protein, healthy fats, and immune-boosting ingredients.

Final Thoughts

These Basil Lemon Chicken Skewers are a simple yet flavorful way to elevate your grilling game. Perfect for any occasion, they offer a burst of freshness and richness in every bite. Plus, they’re quick to prepare, AIP-compliant, and packed with health benefits.

So fire up the grill, and let these skewers transport you to a world of bold, herbaceous flavors. Enjoy them as part of a healthy, balanced meal or as the star of your next barbecue. Either way, they’re sure to impress!