Mental health care is equal to physical health. Life today can get quickly buried in the daily grind of life, worried, working, and frustrated by the day’s frustrations. There are simple ways to improve your mental health and emotions. Here are five evidence-based tips to help you stay balanced and live extraordinary lives. 1. Exercise …
Stress is that unwelcome guest who overstays his welcome. He sneaks in when life becomes too hectic, weighing us down and messing with our physical and mental health. While some small amounts of stress can motivate us to perform better at work, chronic stress is quite a different matter-it is exhausting and might lead to …
A seems unattainable in this age of frantic paces. It all appears too much to carry between work pressures, social responsibilities, and personal aspirations. Yet the reality is that a balanced life isn’t about doing it all at once but finding the balance in your way of life and learning to tackle all the ups …
It is straightforward to forget about oneself amidst the hustling and bustling of the daily routine. Work, family, and other responsibilities are demanding; we work so hard that we forget our needs. Yet unless we take the last priority to ourselves, it might turn too late before it manifests into health and wellness. The good …
Stay in shape by having lean muscles, marathon running, or weight-lifting. However, the effects of exercise are not limited to being on the body. Day by day, science realizes that exercise is not just in contact with keeping a good shape but how it maintains well-being in our heads. Killing it in the gym or …
It’s so easy to forget about wellness amid a busy life. There’s just too much work, social obligations, and personal issues that absorb enough of our time with nothing for ourselves left. But the best thing is that small daily habits can do wonders for health and wellness. And the best thing is that most …
Sleep. It’s one of those things we take for granted too often—until we’re not getting enough of it. It’s surprising how many people have difficulty making time for something so basic. In the fast pace of life today, sleep is often the first sacrifice made under the guise of productivity or entertainment. The bottom line …
No routine applies to everyone in the quest for good health and wellness. What would seem like a miracle for another may not be that effective for you. That’s why a customized routine is the way toward permanent benefits in health. But where do you start? Well, here’s the step-by-step guide on how to make …