Do you know how to align health and high performance?
The pursuit of athletic performance is common among athletes. However, some forget that there must be a balance between health and high performance . After all, the wear and tear on the body and mind caused by excessive training throughout this process may not be so positive. Therefore, having an intense training routine and, of course, a lot of […]
Check out the COMPLETE list of antioxidant foods available for your routine!
A healthy diet is essential for the entire world population, however, many do not have access to or free time to prepare each meal. As a result, problems can arise in the body and, from these complications, people look for options that help in the recovery and defense of the body. This is where antioxidant […]
What are the benefits of each vitamin in your body?
If your goal is to have a healthy routine and a strong body, it is important to have all the nutrients and minerals in your meals. To do this, it is interesting to know the food groups so that you are aware when choosing the products to put together your menu. Among the most necessary, knowing […]
Find out how to cut back on sugar in your diet!
It’s very likely that at some point in your life you’ve thought of different ways to reduce your sugar intake, right? That little white grain that seems easy to get rid of actually presents several obstacles to getting rid of it in your diet. After all, the feeling of missing something or withdrawal are common […]
Check out the list of 54 anti-inflammatory foods for your diet!
A balanced diet ensures all the nutrients possible for a routine day, and it also has other actions that help the body function more effectively. Known as anti-inflammatory foods, these options can be useful in combating and preventing diabetes, heart disease and much more! This will be possible because, in addition to reducing inflammation, these foods will […]
Start having healthy habits with these 7 benefits of a balanced diet!
If you want to live a quality life, you need to invest in a rich diet that provides all the nutrients your body needs throughout the day. However, with the modern routine, investing in healthy meals seems complicated. But this can change, as long as you know the benefits of a balanced diet. A balanced diet ensures […]
Is fasting really a good option? Check out the precautions of this eating style
Living in a society that is based on a culture of eating can create many problems for those who have compulsive eating or problems with meals in general. In addition, religiosity can be a factor to be considered, especially when it comes to the effects of fasting. This lifestyle, which controls the time without eating, […]
Check out 7 truths and myths about diet
Have you ever heard of some diet myths that seem to be too good to be true? Well, many of us fall into such traps and believe that a particular diet will be the magic solution for our problems. Reality check, though: some of those beliefs can lead to full-blown health problems. There exist genuine […]
