Five Strategies to Improve Energy Levels Naturally
12 Essentials for Emotional Well-Being
10 Daily Habits for a Healthier Mindset
The Transformative Power of Gratitude: 20 Minutes to a Happier, Healthier You
Healthy Practices for a Happier Life: Small Actions, Big Joy
What is mental health?
It consists of the level of emotional and cognitive quality of someone’s life, in addition to the absence of mental disorders. In other words, having mental health means greater control over negative emotions — such as stress, anxiety, anger, etc. — in exchange for greater productivity and well-being. That is, people who are physically healthy are willing […]
Anxiety symptoms: know the 8 most common ones
In this article, let’s discuss the 8 most common symptoms of such a condition. Let’s take a closer look at how these 8 symptoms present. Well, stay tuned! 1. Nervousness Nervousness stands as one of the key symptoms related to generalized anxiety. Feeling nervous is experienced in an enduring form of apprehension, worry or restlessness. […]
5 Proven Ways to Boost Your Mental Health and Emotional Wellbeing
Mental health care is equal to physical health. Life today can get quickly buried in the daily grind of life, worried, working, and frustrated by the day’s frustrations. There are simple ways to improve your mental health and emotions. Here are five evidence-based tips to help you stay balanced and live extraordinary lives. 1. Exercise […]
Top 7 Stress Management Techniques for Better Health and Wellness
Stress is that unwelcome guest who overstays his welcome. He sneaks in when life becomes too hectic, weighing us down and messing with our physical and mental health. While some small amounts of stress can motivate us to perform better at work, chronic stress is quite a different matter-it is exhausting and might lead to […]
