Cauliflower Mash
This Creamy Cauliflower Mash is the perfect alternative to traditional mashed potatoes, offering all the richness and comfort you crave, without the heavy carbs. Infused with the subtle nuttiness of nutritional yeast and a hint of nutmeg for depth, this dish is creamy, flavorful, and oh-so-satisfying. How This Recipe Supports an Anti-Inflammatory Diet Anti-Inflammatory […]
Herb-Roasted Pork Tenderloin
Tender, juicy, and bursting with flavor, this Herb-Marinated Pork Tenderloin is the perfect blend of simplicity and sophistication. Infused with fresh rosemary, thyme, garlic, and a hint of smoky paprika, it’s a show-stopping dish that’s easy enough for weeknights yet elegant enough for special occasions. Why You’ll Love This Recipe Flavorful Marinade: Fresh herbs, garlic, […]
Creamy Leek and Parsnip Soup
When the weather calls for comfort, this Creamy Leek and Parsnip Soup is your answer. With its velvety texture and delicate balance of flavors, it’s not only satisfying but also nourishing. Perfectly suited for those following an AIP, paleo, or dairy-free lifestyle, this soup highlights wholesome ingredients while delivering a luxurious, comforting bowl. How […]
Zucchini Noodles with Avocado Pesto
Light, refreshing, and bursting with flavor, these Creamy Avocado Pesto Zucchini Noodles are the perfect meal for when you crave something vibrant yet satisfying. This dish is nutrient-packed and AIP-compliant, featuring a creamy, herbaceous avocado pesto paired with fresh zucchini noodles for a healthy twist on traditional pasta. How This Dish Supports an Anti-Inflammatory […]
Coconut-Crusted Chicken Tenders
Indulge in the perfect combination of crispy, golden coating and tender, juicy chicken with these Crispy Coconut Chicken Tenders. This recipe is not only gluten-free and AIP-compliant (with a simple flax egg swap), but also packed with flavor and nutrients. Whether you’re cooking for family, prepping for the week, or just craving a wholesome meal, […]
Collard Green Wraps with Turkey and Cranberry
These Turkey and Cranberry Collard Wraps are the perfect blend of savory and sweet, with tender turkey, tart cranberries, and crunchy walnuts nestled in vibrant collard greens. Whether you’re looking for a light lunch or a portable dinner, these wraps pack incredible flavor and nutrition into every bite. Why This Recipe Supports an Anti-Inflammatory […]
Thai Coconut Chicken Soup
There’s something comforting and invigorating about a bowl of Thai Coconut Chicken Soup. This AIP-compliant version delivers all the flavors you love—rich coconut milk, fragrant ginger, and bold curry—while keeping it nourishing and gut-friendly. It’s packed with tender chicken, vibrant veggies, and a balance of tangy, savory, and slightly sweet flavors. Why This Recipe […]
Ham with Pineapple Glaze
When it comes to a show-stopping centerpiece for your holiday or celebratory table, nothing compares to a beautifully glazed ham. This Pineapple-Glazed Ham combines tropical sweetness, warm spices, and a touch of tanginess to create a dish that’s as visually stunning as it is delicious. Plus, it’s tailored for AIP diets, using coconut nectar instead […]
Tigernut Flour Chocolate Chip Cookies
When it comes to baking with dietary restrictions, finding a cookie that checks all the boxes—tasty, nutritious, and compliant—is like hitting the jackpot. Enter Tigernut Chocolate Chip Cookies! These treats are free from grains, nuts, and dairy, making them the perfect indulgence for anyone following the AIP (Autoimmune Protocol) or looking for a healthier alternative […]
Tuna Salad with Avocado Mayo
If you’re looking for a delicious, nutrient-packed, and AIP-friendly dish, this Avocado Tuna Salad is a perfect choice. With its creamy avocado base, zesty lemon undertones, and refreshing crunch from cucumber and celery, this salad is as versatile as it is flavorful. Whether you’re serving it as a light lunch, a filling snack, or a […]
