The recommendation to drink sparsely is not just a message at the end of an alcoholic beverage advertisement. In fact, for people who fee their well-being and fitness , it’s miles a non-negotiable trouble. In extra, alcohol reasons numerous dangerous results besides the commonplace hangover the following day. By the way, how can you avoid a hangover? Is it feasible to get rid of the discomfort and headache that come after a night of ingesting?

Although hangovers are normal even for those who drink little — after all, tolerance to the substance is something individual — preparing your body to receive a drink that will possibly harm you is the smartest step to avoid the consequences.

Let’s understand more about this? Keep reading.

What is a hangover?

Hangover is the name given to the set of symptoms that occur after ingesting an excessive amount of alcohol. The maximum commonplace are: nausea, headache, sensitivity to light and sound, vomiting and dry mouth. The cause of this generalized pain has to do with the manner alcoholic materials are processed when they reach the body, greater in particular in the liver.

When the organ understands that the element must be eliminated, it works to transform the alcohol into acetic acid. However, before that, it needs to be converted into acetaldehyde, a considerably toxic substance that requires even greater performance from the body to process it.

It is this unusual wear and tear that exhausts the person’s strength, leaving them tired and unwell. Consequently, symptoms such as those mentioned above appear. The good news is that a hangover tends to go away within 24 hours, but this depends on a healthy liver, that is, good lifestyle habits and also how the person deals with the situation.

Why is it not worth overdoing it on drinking?

The desire to celebrate or relieve the fatigue of a hard week at work are valid reasons to unwind at a bar with friends. However, stepping on the brakes and recognizing your limits can save you from a bad day with a hangover. In addition, there are other harmful effects caused by drinking that, in the long term, are more difficult to reverse. Learn about them below.

Dehydrates the body

You know that advice that it’s best to have a glass of water after a drink? It makes sense, because alcohol is a strong diuretic. It slows down the action of our natural antidiuretic hormones. That’s why people who drink feel the need to go to the bathroom over and over again.

It is bad for the cardiovascular system

A few years ago, a study carried out via the Italian institute Research Laboratories became published , which determined that, like wine, drinking beer is good for the heart. However, the alcohol degree (which can not exceed five%) and the dose (which must now not exceed 500 ml in line with day) have to be taken into account.

In other phrases, not simplest does drinking too much alcohol not have this impact, it could also compromise what might be a gain, increasing the probabilities of a problem taking place within the cardiovascular system . In reality, for folks that have already got this trouble, alcohol isn’t always even advocated.

Not recommended for those who want to lose weight

In the nutritional information table, the most prominent thing about beer is the carbohydrates. The expression “beer belly” is based on this: drinking without moderation makes you fat, and not just a little. This can be explained by the processing: remember the acetate we mentioned at the beginning?

It is the substance that the liver produces to eliminate alcohol from the body. When it does so, it is burned to generate energy and only fat is left. So, it ends up accumulating.

Increases the risk of type 2 diabetes

Glucose converts carbohydrate forms to the liquid in the bloodstream, which is released, increasing blood sugar levels in the body. Therefore, for those predisposed with diabetes and pre-diabetes, even their more careless drinking of alcohol is also a cause for concern; who knows, it might possibly trigger this chronic disease at any time.

How can alcohol be avoided from overconsuming?

Although many people drink just for the fun of tasting the flavor, it is known that there are also those with more complex goals, like trying to escape reality or to overcome shyness. In these cases, the chance of excess alcohol becoming an addiction is dangerous and requires immediate attention. Check out our tips to avoid overdoing it with alcohol!

Practice a physical activity

Exercising is on each list of activities that inspire a healthful lifestyle, and for those who need to drink much less alcohol, it could not be any one of a kind. Practicing physical activities brings several advantages to bodily and mental health, which includes the discharge of endorphins (a substance that promotes well-being) and the reduction of hysteria. Not to mention that it helps to enhance shallowness and contributes to decreasing the onset of continual illnesses, consisting of high blood pressure and diabetes.

Have a proper diet

A balanced diet that provides good sources of fats, fibers, and carbohydrates are allies in strengthening the immune system. Therefore, if one day, eventually, there is an excess of alcohol consumption, the body will recover more easily and quickly, taking care of the health of the liver.

Eat while you drink

Above, we discussed the importance of alternating a drink with a glass of water to prevent dehydration. Similarly, with food, do not drink on an empty stomach. The effects of substances will be more likely to cause a hangover the next day because the stomach becomes more sensitive upon an empty stomach.

In case of a hangover, rest and hydration would be the best ways to end it. Remember that your body is working on removing all the toxins it has received from the drinking spree. This process, however, takes time, so allow it to do its job by feeding and hydrating it to minimize its wear and tear.