This recipe is a game-changer for those seeking a wholesome, comforting dish that’s as nutritious as it is delicious. Featuring tender zucchini noodles, succulent shredded chicken, and a rich, velvety sauce, this dish strikes the perfect balance between indulgence and health. Whether you’re looking for a cozy dinner or meal prep inspiration, this AIP-friendly creamy zucchini noodle recipe has you covered.

Why You’ll Love This Recipe

• Low-Carb and Nutrient-Dense: Zucchini noodles are a fantastic alternative to traditional pasta, bringing fiber, hydration, and nutrients without the heaviness.
• Flavor-Packed Sauce: A creamy blend of coconut cream, nutritional yeast, and herbs delivers indulgent flavor while staying dairy-free and AIP-compliant.
• Protein-Rich Chicken: Juicy, shredded chicken adds satisfying protein, making this a complete and balanced meal.
• Customizable: With optional sun-dried tomatoes and versatile seasonings, this recipe is easily tailored to your taste.

Why This Dish is Perfect for an Anti-Inflammatory Diet

This recipe is thoughtfully designed with ingredients that not only taste amazing but also combat inflammation and promote overall well-being:

• Zucchini Noodles: Low in calories and carbs, zucchini noodles provide fiber, hydration, and antioxidants, making them an excellent anti-inflammatory alternative to traditional pasta.
• Shredded Chicken: A rich source of lean protein, chicken supports muscle repair and overall health while providing essential B vitamins and minerals.
• Coconut Cream: Packed with healthy fats and anti-inflammatory properties, coconut cream creates a luscious, dairy-free sauce that’s perfect for sensitive stomachs.
• Nutritional Yeast: Adds a cheesy, umami flavor without dairy and offers B vitamins that support energy production and immune health.
• Herbs and Spices: Garlic, thyme, oregano, and parsley are all known for their anti-inflammatory and antioxidant properties, enhancing both flavor and health benefits.

Ingredients: Building Layers of Flavor

Key Ingredients and Their Benefits

1. Zucchini Noodles

Zucchini is a low-carb, high-fiber vegetable that’s hydrating and rich in vitamins A and C. Its neutral flavor pairs perfectly with the creamy sauce, allowing the dish’s herbs and spices to shine.

2. Chicken Breasts

Bone-in and skin-on chicken ensures maximum moisture and flavor. Slow-cooking or roasting the chicken allows the meat to shred beautifully, integrating seamlessly into the dish.

3. Coconut Cream

A rich and creamy base, coconut cream is dairy-free and loaded with medium-chain triglycerides (MCTs), which provide quick energy and support brain health.

4. Nutritional Yeast

Often called “vegan cheese,” nutritional yeast delivers a savory depth while being a fantastic source of B vitamins, including B12, which supports energy and red blood cell production.

5. Fresh Herbs and Spices

• Garlic and Onion Powder: Add a savory backbone while supporting the immune system.
• Oregano and Thyme: Bring aromatic earthiness while reducing inflammation.
• Parsley: Adds a fresh, bright finish and is rich in antioxidants.
• Optional Sun-Dried Tomatoes: Introduce a tangy sweetness that complements the creamy sauce.

Chicken Alfredo Casserole with Zucchini Noodles

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Calories 1055 kcal

Ingredients

  

• 3 medium zucchinis
• 2 chicken breasts preferably bone-in and skin-on for extra moisture
• 2 tablespoons olive oil increased for more richness
• 2 cloves garlic minced
• 1 cup coconut cream
• 1/2 cup chicken broth
• 1/2 cup nutritional yeast
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme for added depth of flavor
• 1/2 teaspoon smoked sea salt for a richer flavor
• Freshly ground black pepper to taste or white pepper for a more subtle taste
• 1/4 cup chopped fresh parsley for garnish
• Optional: 1/4 cup chopped sun-dried tomatoes AIP-friendly if no nightshades

Instructions

 

• Season the chicken breasts with a bit of salt and pepper. Roast or cook them in a slow cooker with some broth and herbs until tender and easily shreddable. For roasting, bake at 375°F (190°C) for 25-30 minutes, or until fully cooked and juicy. For a slow cooker, cook on low for 4-5 hours. Shred the chicken once cooked.
• Use a spiralizer or julienne peeler to create zucchini noodles. Set aside.
• In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the coconut cream, chicken broth, nutritional yeast, onion powder, garlic powder, dried oregano, and dried thyme. Simmer for 5-7 minutes until the sauce thickens slightly.
• Add the shredded chicken to the sauce, stirring to coat. Gently fold in the zucchini noodles, ensuring they are well-coated with the sauce. Simmer for 2-3 minutes until the zucchini noodles are tender but not mushy.
• Adjust the seasoning with smoked sea salt and freshly ground black or white pepper to taste. If using, stir in the chopped sun-dried tomatoes.
• Transfer the mixture to a baking dish, garnish with chopped fresh parsley, and serve hot.

Serving Suggestions

Transfer the mixture to a serving dish and garnish with chopped fresh parsley for a vibrant, herbaceous finish. Serve hot alongside:

• A side salad with crisp greens and a lemon vinaigrette.
• Roasted vegetables like asparagus or brussels sprouts.

Why This Recipe Works

• Healthy Fats: The coconut cream and olive oil provide nourishing fats that keep you satiated and energized.
• Protein Powerhouse: Chicken delivers essential amino acids for muscle repair and overall health.
• Low-Carb and Gluten-Free: Zucchini noodles offer a satisfying pasta-like experience without the carbs or gluten.

Pro Tips for Perfect Results

1. Drain the Zucchini Noodles: If your zucchini noodles release too much water, pat them dry with a paper towel before adding them to the sauce.
2. Enhance the Sauce: For extra creaminess, blend the coconut cream with a teaspoon of tapioca starch before adding it to the skillet.
3. Customize the Herbs: Swap thyme or oregano for basil or rosemary, depending on your flavor preferences.

Health Benefits of This Recipe

1. Gut Health: Coconut cream and bone broth are rich in gut-soothing nutrients.
2. Anti-Inflammatory: Nutritional yeast and garlic help combat inflammation.
3. Rich in Vitamins and Minerals: Zucchini and parsley provide vitamins A and C, while chicken adds B vitamins and zinc.

Why You’ll Make This Again and Again

This dish isn’t just delicious—it’s versatile, nutrient-packed, and surprisingly easy to prepare. Whether you’re meal prepping for the week or looking for a crowd-pleasing dinner, these creamy zucchini noodles with shredded chicken deliver every time.

With minimal ingredients and maximum flavor, this recipe is destined to become a go-to favorite. Here’s to healthy eating that doesn’t compromise on taste or comfort!