There’s nothing quite as comforting as a bowl of warm, fragrant curry, and this Creamy Coconut Chicken and Sweet Potato Curry is no exception. Packed with aromatic spices, tender chicken, and nutrient-rich sweet potatoes, this dish is not only delicious but also incredibly nourishing. It’s perfect for cozy weeknights or when you want to impress your family with a flavorful and wholesome meal.

Let’s dive into this recipe that balances spice, sweetness, and creaminess for a truly satisfying experience.

Why This Curry is Perfect for an Anti-Inflammatory Diet

Inflammation is at the root of many chronic conditions, and diet plays a critical role in managing it. This curry incorporates a variety of anti-inflammatory ingredients to help soothe the body and support optimal health:

• Turmeric: A superstar spice known for its curcumin content, which reduces inflammation and boosts antioxidant defenses.
• Ginger: Packed with compounds like gingerol, it helps combat inflammation, especially in the joints and digestive system.
• Garlic: Contains sulfur compounds that reduce inflammation and support immunity.
• Sweet Potatoes: High in beta-carotene and fiber, these nutrient-dense vegetables support gut health and reduce oxidative stress.
• Coconut Milk: Rich in healthy fats, including medium-chain triglycerides (MCTs), which have anti-inflammatory properties.
• Cinnamon and Cardamom: These warm spices not only enhance flavor but also help regulate blood sugar and reduce inflammation in the body.

This dish is a celebration of ingredients that nourish your body while calming inflammation, making it ideal for anyone following an anti-inflammatory diet.

Why You’ll Love This Curry

1. Rich in Flavor: A blend of curry powder, turmeric, cumin, coriander, cinnamon, and cardamom gives this dish its deep, complex flavor.
2. Nutrient-Packed: Sweet potatoes provide fiber and vitamin A, while coconut milk adds healthy fats and creaminess.
3. Quick and Easy: This one-pot recipe comes together in about 40 minutes, making it ideal for busy evenings.
4. Customizable: Adjust the spices or add more vegetables to suit your preferences.

Ingredients: The Heart of the Dish

The Base

• Coconut Oil: Adds a subtle richness and helps sauté the aromatics.
• Onion, Garlic, and Ginger: These form the aromatic foundation of the curry, adding layers of flavor.

Protein and Vegetables

• Chicken: Bite-sized pieces cook quickly and absorb the flavors beautifully.
• Sweet Potatoes: Their natural sweetness balances the spices and adds a creamy texture.

The Sauce

• Coconut Milk: A creamy, dairy-free base that gives the curry its luscious consistency.
• Chicken Broth: Enhances the depth of flavor while keeping the sauce light.

Spices

• Curry Powder, Turmeric, Cumin, Coriander, Cinnamon, and Cardamom: These spices work in harmony to create a warm and fragrant profile.

Finishing Touches

• Sea Salt: Balances the flavors.
• Cilantro and Lime: Add freshness and brightness to the dish.

Chicken and Sweet Potato Curry

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Calories 1387 kcal

Ingredients

  

• 1 tablespoon coconut oil
• 1 onion finely chopped
• 2 cloves garlic minced
• 1 tablespoon fresh ginger grated
• 1 lb 450g boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium sweet potatoes peeled and diced
• 1 can 13.5 oz / 400ml full-fat coconut milk
• 1 cup chicken broth
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon sea salt adjust to taste
• Fresh cilantro leaves chopped (for garnish)
• Lime wedges for serving

Instructions

 

• Heat the coconut oil in a large skillet or pot over medium heat. Add the finely chopped onion and sauté until translucent and softened, about 5-7 minutes.
• Add the minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
• Add the chicken pieces to the skillet and cook until browned on all sides.
• Stir in the diced sweet potatoes, coconut milk, chicken broth, curry powder, ground turmeric, ground cumin, ground coriander, ground cinnamon, and ground cardamom. Mix well to combine.
• Bring the mixture to a simmer. Reduce heat to low and cover. Cook for 20-25 minutes, or until the sweet potatoes are tender and the chicken is cooked through.
• Adjust seasoning with additional sea salt to taste if needed.
• Serve the curry garnished with chopped fresh cilantro and lime wedges on the side.

Serving Suggestions

Pair this creamy coconut curry with:

• Cauliflower rice or basmati rice for a hearty, grain-free option.
• Steamed greens like kale or spinach for added nutrients.
• Warm naan bread or flatbread to soak up the delicious sauce.

Why This Recipe Works

1. Perfect Balance of Flavors: The sweetness of the coconut milk and sweet potatoes complements the savory spices beautifully.
2. One-Pot Simplicity: Cooking everything in one pot enhances the flavors and minimizes cleanup.
3. Adaptable: Swap the chicken for tofu or chickpeas to make it vegetarian, or adjust the spice level to suit your taste.

Health Benefits of This Curry

1. Immune-Boosting Spices: Turmeric, garlic, and ginger are known for their anti-inflammatory and antioxidant properties.
2. Rich in Vitamins: Sweet potatoes provide beta-carotene, which supports eye health and immunity.
3. Healthy Fats: Coconut milk is a great source of medium-chain triglycerides (MCTs), which provide quick, sustained energy.
4. Protein-Packed: Chicken offers lean protein for muscle repair and overall health.

Tips for Success

• Cut Evenly: Dice the sweet potatoes into uniform pieces to ensure even cooking.
• Don’t Rush: Allow the curry to simmer long enough for the flavors to meld and the sauce to thicken.
• Use Fresh Spices: The fresher the spices, the more vibrant and aromatic your curry will be.

Why You’ll Make This Again and Again

This Creamy Coconut Chicken and Sweet Potato Curry is more than just a meal—it’s a bowl of comfort and nourishment. It’s easy to prepare, endlessly customizable, and packed with flavors that delight the senses. Whether you’re serving it to your family, meal-prepping for the week, or enjoying a cozy night in, this curry is a recipe you’ll return to time and time again.