When the weather calls for comfort, this Creamy Leek and Parsnip Soup is your answer. With its velvety texture and delicate balance of flavors, it’s not only satisfying but also nourishing. Perfectly suited for those following an AIP, paleo, or dairy-free lifestyle, this soup highlights wholesome ingredients while delivering a luxurious, comforting bowl.

How This Soup Supports an Anti-Inflammatory Diet

1. Nutrient-Dense Ingredients

• Leeks: Provide prebiotic fiber to nourish gut bacteria, supporting a healthy digestive system.
• Parsnips: High in fiber and antioxidants, parsnips help stabilize blood sugar and reduce oxidative stress.

2. Healing Properties

• Bone Broth: A rich source of collagen and amino acids, promoting gut, joint, and skin health while reducing inflammation.
• Coconut Milk: Supplies healthy fats for satiety and supports hormonal balance.

3. Anti-Inflammatory Herbs and Spices

• Fresh Thyme and Garlic Powder: Contain natural anti-inflammatory compounds that soothe and heal.
• White Pepper: Offers a mild, warming spiciness without irritating sensitive systems, making it AIP-friendly.

Why You’ll Love This Recipe

• Nutrient-Packed: Rich in vitamins, minerals, and fiber from leeks and parsnips.
• Gut-Healing: Bone broth and coconut milk provide supportive nutrients for digestion and immunity.
• Aromatic and Flavorful: Thyme, garlic powder, and white pepper create a savory and slightly herbal warmth.
• Simple to Make: Just a handful of ingredients and one pot are all you need.

Key Ingredients and Their Benefits

Leeks

• A natural prebiotic that feeds your gut’s good bacteria.
• Loaded with vitamin K and manganese for bone and cardiovascular health.

Parsnips

• High in soluble fiber, supporting digestion and stabilizing blood sugar.
• Rich in folate and potassium, promoting energy and muscle function.

Bone Broth

• A source of collagen and amino acids that support skin, joint, and gut health.
• Packed with minerals like calcium and magnesium to replenish your body.

Coconut Milk

• Provides healthy fats for energy and satiety.
• Adds creaminess without dairy.

Fresh Thyme

• Anti-inflammatory and antimicrobial properties.
• Enhances the soup’s earthy and herbal flavor.

Creamy Leek and Parsnip Soup

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Calories 250 kcal

Ingredients

  

• 2 leeks white and light green parts, sliced
• 2 large parsnips peeled and chopped
• 4 cups bone broth or vegetable broth
• 1 can 13.5 oz coconut milk
• 2 tbsp olive oil increased for richness
• 1 tbsp fresh thyme leaves for added herbal flavor
• 1 tsp garlic powder for extra savory depth
• 1/2 tsp ground white pepper for a mild peppery warmth, AIP compliant
• Sea salt to taste

Instructions

 

• Slice the leeks, making sure to wash them thoroughly to remove any grit. Peel and chop the parsnips into uniform pieces.
• Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sliced leeks and sauté for about 5-7 minutes until they become soft and translucent. Add the chopped parsnips and continue to cook for another 5 minutes, stirring occasionally.
• Pour in the 4 cups of bone broth (or vegetable broth) and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, or until the parsnips are tender.
• Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a countertop blender.
• Stir in the coconut milk and add fresh thyme leaves, garlic powder, and ground white pepper. Taste the soup and adjust seasoning with sea salt as needed.
• Allow the soup to simmer for an additional 5 minutes to let the flavors meld. Serve hot, garnished with extra fresh thyme if desired.

Serving Suggestions

• As a Starter: Pair this creamy soup with a simple green salad or roasted vegetables.
• As a Meal: Add shredded chicken or crispy bacon for extra protein and texture.
• With a Side: Serve alongside AIP-friendly biscuits or coconut flour bread for a complete meal.

Why This Soup is a Must-Try

1. Dairy-Free Creaminess: Thanks to coconut milk, this soup is luscious without relying on cream.
2. Immunity Boost: Leeks, parsnips, and bone broth create a nutrient-dense combination that supports your body’s natural defenses.
3. Customizable Flavors: Adjust the herbs and spices to your liking or add a sprinkle of smoked sea salt for added depth.

Storage and Reheating Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: This soup freezes beautifully. Portion into freezer-safe containers and store for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Gently reheat on the stovetop over low heat, adding a splash of broth or water if the soup thickens too much.

Final Thoughts

This Creamy Leek and Parsnip Soup is comfort food at its finest—warming, flavorful, and brimming with nutrients. Perfect for cozy evenings or as a make-ahead meal, it’s a dish that checks all the boxes for taste and health.