Excessive alcohol consumption does not only lead to problems in the long term, when it becomes an addiction. In random episodes, if you drink too much, the consequences are literally a headache. And a bad one! That’s why it’s not worth going overboard when drinking. The good news is that there are ways to cure a hangover.

Of course, even the healthiest of organisms needs some time to recover since much is asked of it, especially of the liver and kidneys. In this text, you will find out how to overcome the effects of a hangover so that it doesn’t take long and won’t ruin your productivity or rest.

Check it out below!

What is a hangover?

It is known as a hangover, that which happens after drinking too much alcohol. The name refers to the symptoms caused by dehydration due to alcohol. Too much leads to intoxication of the body. When it hits the liver, substances contained in the drink cause dehydration in the cells-this aggression is precisely what causes the discomfort of a hangover.

The drinking “limit” varies from person to person. Some have a higher tolerance, others a lower one. However, it is always recommended to stay within a healthy range, so that consumption does not become too routine. If you frequently experience hangovers, it is a warning sign that you should evaluate your routine.

What are the symptoms of a hangover?

Generally, a headache and an ill feeling in one’s body mark the very beginning signs of someone being on a hangover. As it is very diuretic in nature, there will be dehydration to one’s body and thirst lots of thirst. More, the victim also complains of nausea and vomiting, besides feeling drowsy.

Depending on how much was consumed, fainting and even amnesia may occur. These signs indicate the severity of the excess — the central nervous system may even go into a coma (as in cases of alcoholic coma).

How to cure a hangover?

Unfortunately, it cannot be reversed at once, that is to say, there is no special medicine to cure hangover. There are medications to protect the liver and stomach before consumption and painkillers to control the intensity; however, there is no cure for the illness itself.

Therefore, before providing hints on how to get the symptoms relieved, it must be said that the best therapy is prevention. If you fancy drinking and have a tendency to have a beer or two with friends on Friday evenings, there is nothing wrong with that, unless you do it excessively. It is this idea that will prevent, not only a hangover, but much more severe diseases, like gastritis and heart attacks.

Find out below how to reduce discomfort the next day.

Drink water

The body with a hangover is dehydrated, which is why the mouth becomes dry and the character feels very thirsty. This is your liver operating double time to remove toxins. To help your immune device, it’s far vital to drink masses of water. Remember that, in addition to ordinary intake, it’s far feasible to ingest water thru meals, teas and coconut water as well.

Eat well

The nutritional properties of foods can accelerate cell regeneration, allowing the liver to recover more easily. To do this, eat a healthy diet and invest in good fats, such as those found in olive oil, nuts and fish, such as salmon.

Sleep

Did you know that sleeping helps cure a hangover? It may seem obvious since you don’t feel the symptoms when you fall asleep, but in fact, sleep helps your body recover slowly. Because it’s a slow process, the less effort you put on your body — which is already working on its recovery — the faster you’ll get back to normal.

Medicate yourself

Before we go further, let’s make clear that we’re not endorsing self-medication, okay? This practice is extremely dangerous and might lead to a worse problem. Medications that may help a hangover would be painkillers for headaches and body aches. If it’s painful, then this might be the best alternative!

How to avoid a hangover?

By following simple tips, you can enjoy a night out at the bar without any complications the next day! Your best friend is moderation, knowing your limits and not going over them. In addition, you can:

Alternate alcohol with water

Just like how water can help your body after a meal, water can also help your body before and during a meal. Hydration will also help your liver function effectively because dehydration can cause nutrient loss in the body, especially sodium and potassium. Water dilutes alcohol when it enters your stomach and before it reaches your liver. Try to alternate with one glass of alcohol to one glass of water.

Drink — but eat too

Remember that saying, “an empty stomach can’t stand up”? It goes for this too. While drinking, do not do it on an empty stomach. That only makes your stomach digest the toxins in a fast manner, causing you to get drunk early and, of course, giving you a severe hangover the next morning. But if you do eat, be wise about what to eat and what not. Choose something that will not make your alcohol-hazy head worse than it should be.

Consider your sleeping habit

Alcohol is a muscle relaxant, hence drinking it tends to advance the onset of sleep, but this is not quality sleep , but a light sleep with occasional awakenings, which does not have good long-term effects and can trigger episodes of insomnia. In fact, after a long period of sleep deprivation, drinking alcohol will make hangover symptoms more severe.

Moderating your alcohol consumption will preserve your lifestyle while ensuring your well-being and health. Excesses — not just those related to drinking — cause problems in the medium and long term, which are much more difficult to treat than feeling unwell on a Sunday morning. So, have you learned how to cure a hangover?