Tender, juicy, and bursting with flavor, this Herb-Marinated Pork Tenderloin is the perfect blend of simplicity and sophistication. Infused with fresh rosemary, thyme, garlic, and a hint of smoky paprika, it’s a show-stopping dish that’s easy enough for weeknights yet elegant enough for special occasions.

How This Soup Supports an Anti-Inflammatory Diet

1. Nutrient-Dense Ingredients

• Leeks: Provide prebiotic fiber to nourish gut bacteria, supporting a healthy digestive system.
• Parsnips: High in fiber and antioxidants, parsnips help stabilize blood sugar and reduce oxidative stress.

2. Healing Properties

• Bone Broth: A rich source of collagen and amino acids, promoting gut, joint, and skin health while reducing inflammation.
• Coconut Milk: Supplies healthy fats for satiety and supports hormonal balance.

3. Anti-Inflammatory Herbs and Spices

• Fresh Thyme and Garlic Powder: Contain natural anti-inflammatory compounds that soothe and heal.
• White Pepper: Offers a mild, warming spiciness without irritating sensitive systems, making it AIP-friendly.

Why You’ll Love This Recipe

• Flavorful Marinade: Fresh herbs, garlic, and apple cider vinegar infuse the pork with incredible taste while keeping it tender.
• Healthy and Wholesome: Packed with protein and made with clean, AIP-compliant ingredients.
• Quick and Simple: Minimal prep and just 25-30 minutes in the oven make this an effortless dinner option.
• Versatile: Pair it with roasted veggies, a fresh salad, or your favorite AIP sides for a complete meal.

Key Ingredients and Their Benefits

Pork Tenderloin

• A lean and tender cut of meat, perfect for soaking up marinades.
• High in protein to support muscle health and repair.

Fresh Herbs: Rosemary and Thyme

• Rosemary is rich in antioxidants and has anti-inflammatory properties.
• Thyme supports immunity and adds earthy, aromatic notes.

Garlic

• Known for its immune-boosting and anti-inflammatory properties.
• Adds a punch of savory depth to the marinade.

Apple Cider Vinegar

• Tenderizes the pork while adding a subtle tang.
• Supports digestion and balances the marinade’s flavors.

Smoked Paprika

• Brings a hint of smokiness and warmth. (Optional for strict AIP compliance.)

Herb-Roasted Pork Tenderloin

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

1 hour hr

Total Time 1 hour hr 45 minutes mins

Calories 1074 kcal

Ingredients

  

• 1 lb pork tenderloin
• 2 tbsp fresh rosemary chopped
• 2 tbsp fresh thyme chopped
• 2 cloves garlic minced
• 3 tbsp olive oil increased for more moisture
• 1 tbsp apple cider vinegar for extra tenderizing and flavor
• 1 tsp onion powder for added savory depth
• 1/2 tsp smoked paprika for a hint of smokiness, check AIP compliance
• Sea salt to taste
• Freshly ground black pepper to taste

Instructions

 

• In a small bowl, combine the chopped rosemary, thyme, minced garlic, olive oil, apple cider vinegar, onion powder, and smoked paprika. Stir well to create a herbaceous marinade.
• Pat the pork tenderloin dry with paper towels. Season the pork generously with sea salt and freshly ground black pepper (or white pepper if on strict AIP).
• Rub the herb marinade all over the pork tenderloin, ensuring it is well-coated. Place the tenderloin in a resealable plastic bag or covered dish and marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor and tenderness.
• Preheat your oven to 375°F (190°C).
• Remove the pork tenderloin from the marinade and place it on a baking sheet or in a roasting pan. Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C) and the meat is tender and juicy.
• Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute and keeps the meat moist.
• Slice the pork tenderloin into medallions and serve warm.

Tips for Success

• Don’t Skip the Resting Step: This prevents the juices from escaping and keeps the pork tender.
• Use a Meat Thermometer: For perfectly cooked pork, check for an internal temperature of 145°F (63°C).
• Customize the Marinade: Add a splash of coconut aminos for extra umami or swap smoked paprika for sweet paprika if preferred.

Pairing Suggestions

This pork tenderloin pairs beautifully with a variety of sides:

• Roasted Vegetables: Try carrots, Brussels sprouts, or sweet potatoes.
• Cauliflower Mash: A creamy, low-carb alternative to mashed potatoes.
• Simple Green Salad: Toss mixed greens with olive oil and lemon for a refreshing contrast.

Why This Recipe Stands Out

• Balanced Flavor Profile: The combination of savory garlic, fresh herbs, and tangy apple cider vinegar ensures every bite is flavorful.
• A Crowd-Pleaser: Impress family and guests with a dish that feels fancy but is easy to prepare.
• Great for Meal Prep: This pork reheats beautifully, making it perfect for leftovers or meal planning.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat slices in a skillet over low heat with a splash of broth or water to prevent drying out.

Final Thoughts

This Herb-Marinated Pork Tenderloin is a recipe that delivers on every level—flavor, nutrition, and simplicity. Whether you’re cooking for a special dinner or need an easy go-to meal, this dish is sure to become a favorite.