When it comes to baked goods that align with a healthy, grain-free lifestyle, these Coconut Flour Biscuits check all the boxes. They’re light, fluffy, and infused with the delicate sweetness of coconut, making them perfect for breakfast, brunch, or as a savory accompaniment to soups and stews. With the added bonus of being AIP-friendly and easy to make, these biscuits are a must-try for anyone looking for a healthier alternative.

Why These Biscuits Shine in an Anti-Inflammatory Diet

An anti-inflammatory diet focuses on whole, nutrient-rich foods that reduce inflammation and support overall health. These biscuits are crafted to fit seamlessly into that framework, using ingredients that are gentle on the body and loaded with benefits.

1. Grain-Free and Gluten-Free

Coconut flour replaces traditional flours, which often contain gluten—a common inflammatory trigger. By using coconut flour, these biscuits are not only grain-free but also naturally low in carbohydrates, making them easier to digest and less likely to spike blood sugar levels.

2. Healthy Fats for Reduced Inflammation

The coconut oil and coconut milk in this recipe are rich in medium-chain triglycerides (MCTs). These healthy fats are easily metabolized for energy and have been shown to reduce inflammation, support brain health, and promote a balanced immune system.

3. Protein-Packed for Sustained Energy

Eggs provide a high-quality protein source, which is essential for repairing tissues and maintaining a healthy immune response. Protein also stabilizes blood sugar levels, reducing the risk of inflammation linked to insulin spikes.

4. Anti-Inflammatory Herbs and Add-Ons

Optional herbs like rosemary and thyme not only enhance the flavor but also bring anti-inflammatory and antimicrobial properties to the table. These herbs are known to support digestion and overall immune function.

Key Ingredients and Their Anti-Inflammatory Benefits

Coconut Flour

Coconut flour is high in fiber, which supports gut health by feeding beneficial gut bacteria. A healthy gut is crucial for reducing systemic inflammation, as the gut microbiome plays a key role in regulating the immune response.

Coconut Oil

Rich in lauric acid, coconut oil has antimicrobial properties that can help balance gut flora. A healthy gut is foundational to managing inflammation, as many inflammatory conditions are linked to poor gut health.

Eggs

Eggs provide essential amino acids that the body uses to repair tissues and produce anti-inflammatory compounds. They are also a good source of choline, which supports liver function and reduces inflammation.

Coconut Milk

Coconut milk is rich in healthy fats and antioxidants, which combat free radicals that contribute to inflammation. Its creamy texture also ensures that the biscuits are moist and satisfying.

Herby Coconut Flour Biscuits

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 1 hour hr 5 minutes mins

Calories 1100 kcal

Ingredients

  

• 1/2 cup coconut flour
• 4 eggs at room temperature
• 1/4 cup coconut oil melted
• 1/4 cup coconut milk
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon finely chopped fresh herbs like rosemary or thyme or 1/2 teaspoon dried herbs
• Optional: 1 tablespoon coconut yogurt for extra moisture

Instructions

 

• Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease it lightly with coconut oil.
• In a large mixing bowl, whisk together the coconut flour, baking powder, and salt until well combined.
• In a separate bowl, beat the eggs until smooth. Add the melted coconut oil, coconut milk, and optional sweetener (if using), and whisk until fully incorporated.
• Gradually pour the wet ingredients into the bowl with the dry ingredients, stirring until a thick batter forms. Let the batter sit for a few minutes to allow the coconut flour to absorb the liquid.
• Using a spoon or cookie scoop, drop dollops of the batter onto the prepared baking sheet, spacing them evenly apart.
• Use your hands or the back of a spoon to gently flatten and shape each biscuit into your desired thickness and shape.
• Bake in the preheated oven for 15-20 minutes, or until the biscuits are lightly golden brown on top and firm to the touch.
• Remove the biscuits from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
• Serve the coconut flour biscuits warm with your favorite toppings, such as butter, jam, or honey.
• Enjoy the fluffy texture and subtle coconut flavor of these delicious biscuits as a satisfying addition to breakfast, brunch, or any meal of the day!

Why These Biscuits Are a Winner

1. Versatile: Perfect for pairing with sweet or savory dishes.
2. Easy to Make: With minimal ingredients and simple instructions, these biscuits come together quickly.
3. Diet-Friendly: AIP-compliant, gluten-free, and dairy-free, making them suitable for a variety of dietary needs.

Health Benefits of Coconut Flour Biscuits

1. Rich in Fiber: Coconut flour supports digestive health and keeps you full longer.
2. Healthy Fats: Coconut oil and milk provide medium-chain triglycerides (MCTs), which are easily metabolized for energy.
3. Protein-Packed: Eggs add a boost of high-quality protein to keep you energized throughout the day.

Tips for Perfect Biscuits

• Don’t Overmix: Stir the batter until just combined to avoid dense biscuits.
• Use Room-Temperature Eggs: This helps the batter mix more evenly and prevents the coconut oil from solidifying.
• Customize the Flavor: Add garlic powder or nutritional yeast for a savory twist, or vanilla and cinnamon for a sweet variation.

Serving Suggestions

Pair these biscuits with:

• Soups and Stews: Their light texture complements hearty dishes.
• Breakfast Spreads: Serve with avocado, smoked salmon, or scrambled eggs.
• Afternoon Tea: Enjoy with herbal tea and a dollop of coconut cream.

Why You’ll Make These Again and Again

These Coconut Flour Biscuits are the ultimate go-to for a quick, satisfying, and healthy baked treat. Their versatility, flavor, and AIP-friendly nature make them a staple recipe for anyone embracing a wholesome lifestyle.