Looking for a side dish that’s bursting with flavor, packed with nutrients, and has a touch of indulgence? This Crispy Brussels Sprouts with Bacon recipe checks all the boxes. With caramelized Brussels sprouts, crispy bacon, and a hint of smoky paprika, it’s a dish that will have everyone coming back for seconds. Plus, it’s simple to prepare and perfect for both weeknight dinners and holiday feasts.

How This Recipe Supports an Anti-Inflammatory Diet

1. Anti-Inflammatory Ingredients

• Brussels Sprouts: High in antioxidants like Vitamin C and kaempferol, which reduce inflammation and oxidative stress.
• Garlic Powder: Rich in allicin, a compound that helps fight inflammation and supports immunity.
• Olive Oil: Contains monounsaturated fats and polyphenols that reduce inflammatory markers in the body.

2. AIP-Friendly Adjustments

• AIP-Compliant Bacon: Choose nitrate-free, sugar-free bacon to keep this dish fully compliant.
• Smoked Paprika: Optional for strict AIP adherence but enhances the smoky, savory flavor.

Why Brussels Sprouts?

Brussels sprouts often get a bad rap, but when roasted to golden perfection, they transform into crispy, flavorful bites of goodness. Packed with vitamins C and K, these tiny cabbages are excellent for boosting immunity and supporting bone health. Combined with the rich, savory flavor of bacon, they become downright irresistible.

Health Benefits:

• Zucchini: Packed with antioxidants, low in calories, and high in water content, zucchini supports hydration, digestion, and glowing skin.
• Carrots: Rich in beta-carotene, carrots improve eye health, boost immunity, and provide a touch of natural sweetness.

What Makes This Recipe Special?

1. Smoky Flavor: A touch of smoked paprika adds a depth of flavor that complements the Brussels sprouts and bacon beautifully.
2. Perfect Crispiness: Roasting at a high temperature ensures crispy edges and tender centers.
3. Quick and Easy: Minimal prep time and a single baking sheet make this a no-fuss dish.
4. AIP-Friendly Options: With compliant bacon and seasonings, it fits perfectly into an Autoimmune Protocol (AIP) lifestyle.
5. Ingredients Breakdown

Base Ingredients

Brussels Sprouts

• The Star Ingredient: Rich in fiber, antioxidants, and essential vitamins.
• Pro Tip: Trim and halve them for even cooking, and quarter larger ones for consistent texture.

AIP-Compliant Bacon

• Flavor Booster: Adds a salty, savory crunch to the dish.
• Health Note: Look for bacon free from nitrates, added sugars, and artificial preservatives.

Smoked Paprika

• Why It’s Essential: Introduces a subtle smokiness that elevates the dish.
• AIP Note: Use with caution if following strict AIP guidelines or omit for a simpler flavor profile.

Garlic Powder

• Savory Depth: A quick and easy way to add rich, garlicky notes.
• AIP Tip: Ensure it’s free of additives or hidden gluten.

Roasted Brussels Sprouts with Bacon

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Calories 480 kcal

Ingredients

  

• 1 lb Brussels sprouts trimmed and halved
• 4 slices AIP-compliant bacon diced
• 1 tbsp olive oil
• 1/2 tsp smoked paprika for extra smokiness
• Sea salt to taste
• Black pepper
• 1/4 tsp garlic powder

Instructions

 

• Preheat your oven to 425°F (220°C).
• Trim the Brussels sprouts and cut them in half. If some are larger, cut them into quarters to ensure even cooking.
• Dice the AIP-compliant bacon into small pieces.
• In a large bowl, combine the Brussels sprouts with olive oil, smoked paprika, and garlic powder. Toss well to ensure the sprouts are evenly coated. Add sea salt to taste.
• Add the diced bacon to the bowl and mix to distribute the bacon pieces among the Brussels sprouts.
• Spread the Brussels sprouts and bacon mixture in a single layer on a baking sheet. Ensure the sprouts are spread out to avoid steaming and achieve maximum crispiness.
• Roast in the preheated oven for 20-25 minutes, stirring halfway through. The Brussels sprouts should be crispy and caramelized, and the bacon should be nicely rendered and slightly crispy.
• Remove from the oven and let cool slightly before serving. The bacon should be crispy, and the Brussels sprouts should have a deep, savory flavor with a satisfying crunch.

Why You’ll Love This Dish

1. Balanced Flavors: The sweetness of roasted Brussels sprouts contrasts beautifully with the saltiness of bacon and the smokiness of paprika.
2. Simple Ingredients: With just a handful of pantry staples, you can create a gourmet-worthy dish.
3. Versatility: Serve as a side dish, mix into salads, or enjoy on its own for a quick snack.
4. Health Benefits: Packed with fiber, vitamins, and healthy fats, this dish is as nutritious as it is delicious.

Serving Suggestions

Pair these crispy Brussels sprouts with:

• Roast Chicken: For a hearty, protein-packed meal.
• Grilled Salmon: The smoky sprouts complement the rich flavor of salmon beautifully.
• Sweet Potato Mash: For a comforting and nutrient-dense side.
• Cauliflower Rice: For a low-carb, grain-free pairing.

Tips for Success

• Don’t Overcrowd: To achieve maximum crispiness, ensure the Brussels sprouts are spread out in a single layer on the baking sheet.
• Adjust Seasonings: Feel free to add a dash of black pepper or a squeeze of lemon juice for extra brightness.
• Keep an Eye on the Oven: Roasting times can vary, so check on your sprouts around the 20-minute mark to prevent burning.

Final Thoughts

These Crispy Brussels Sprouts with Bacon are proof that simple ingredients can yield extraordinary results. With their perfect balance of smoky, savory, and slightly sweet flavors, they’ll quickly become a favorite at your table. Whether you’re looking for a side dish to wow your guests or a quick, healthy option to elevate your dinner, this recipe delivers on all fronts.