Sweet Potato Chips are a healthier, homemade alternative to store-bought snacks, bursting with natural sweetness and savory spices. These crispy, golden rounds are perfect for satisfying your cravings while nourishing your body. Made with simple ingredients like olive oil, garlic powder, and a hint of smoked paprika, they’re a guilt-free treat you’ll love.

How This Recipe Supports an Anti-Inflammatory Diet

1. Anti-Inflammatory Ingredients

• Sweet Potatoes: Rich in beta-carotene and antioxidants, they help combat inflammation and support immune health.
• Olive Oil: Loaded with polyphenols and monounsaturated fats, olive oil reduces inflammation and promotes heart health.
• Smoked Paprika and Garlic Powder: These spices add depth of flavor while providing anti-inflammatory and antimicrobial properties.

2. Wholesome and Clean

• Made from whole-food ingredients, this recipe avoids the additives and unhealthy fats found in store-bought chips.
• Free from refined sugars and artificial preservatives, making it ideal for those following AIP or paleo protocols.

Why You’ll Love These Sweet Potato Chips

• Healthier Alternative: Ditch the processed snacks loaded with additives and enjoy this homemade, nutrient-packed version.
• Rich in Flavor: The blend of garlic powder, onion powder, and smoked paprika adds a deliciously savory depth.
• Simple to Make: With just a few pantry staples and a little time, you can whip up these chips effortlessly.
• Customizable: Add your favorite spices or toppings, like sesame seeds, to suit your taste.

Key Ingredients and Their Benefits

Sweet Potatoes

• Naturally rich in beta-carotene, which supports eye health and boosts immunity.
• High in fiber, aiding digestion and promoting satiety.

Olive Oil

• Packed with heart-healthy monounsaturated fats and antioxidants.
• Enhances the natural flavor of the sweet potatoes while aiding in crispiness.

Sesame Seeds

• Add a subtle nutty flavor and provide a source of calcium, magnesium, and healthy fats.

Smoked Paprika

• Brings a mild smokiness to elevate the flavor of the chips without overpowering the natural sweetness.

Sweet Potato Chips

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Calories 607 kcal

Ingredients

  

• 2 large sweet potatoes thinly sliced
• 2 tbsp olive oil
• 1/2 tsp sea salt
• 1/2 tsp garlic powder for savory depth
• 1/2 tsp onion powder for added flavor
• 1/2 tsp smoked paprika
• 1 tbsp sesame seeds

Instructions

 

• Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
• Wash and thinly slice the sweet potatoes into even, thin rounds. A mandoline works well for uniform slices.
• In a large bowl, toss the sweet potato slices with olive oil until evenly coated. Sprinkle with sea salt, garlic powder, onion powder, smoked paprika, and sesame seeds (if using). Toss again to distribute the seasonings evenly.
• Spread the seasoned sweet potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
• Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through, until the chips are crispy and golden brown. Monitor closely to avoid burning.
• Let the chips cool on the baking sheet to become extra crispy. Serve as a snack or side dish.

Tips for Perfect Sweet Potato Chips

1. Uniform Slices: Ensure all slices are the same thickness for even cooking. Aim for about 1/8 inch thick.
2. Don’t Overcrowd: Space the slices apart on the baking sheet to allow proper air circulation.
3. Customize Your Flavor: Experiment with different seasonings like chili powder, cumin, or nutritional yeast for variety.
4. Monitor Closely: Sweet potatoes can quickly go from golden brown to burnt, so keep a close watch during the final minutes.

Why Sweet Potato Chips Are a Better Choice

Unlike traditional potato chips, sweet potatoes offer a wealth of nutrients. They’re a good source of complex carbohydrates, providing sustained energy without the crash. Paired with heart-healthy olive oil and flavorful spices, these chips make for a snack that satisfies both your taste buds and your body’s nutritional needs.

Tips for Perfect Salmon

1. Don’t Overcook: Keep an eye on the oven to prevent the salmon from drying out. Aim for a flaky texture, not rubbery.
2. Use Fresh Ingredients: Fresh ginger and turmeric yield the best flavor and health benefits.
3. Customize the Marinade: Add a dash of chili flakes for heat or extra lemon juice for tanginess.
4. Opt for Wild-Caught Salmon: Whenever possible, choose wild-caught salmon for its superior flavor and nutrient profile.

Serving Suggestions

These crispy chips are versatile and pair well with various dips and spreads:

• Avocado Lime Dip: Creamy and refreshing.
• Hummus: Adds a savory, protein-packed element.
• Garlic Aioli: A tangy and indulgent option.

They also make a fantastic side dish for burgers, wraps, or salads.

Storage and Reheating

• Storage: Keep the chips in an airtight container at room temperature for up to 3 days.

Reheating: Re-crisp them in a preheated oven at 300°F (150°C) for a few minutes.

Final Thoughts

These Crispy Sweet Potato Chips are more than just a snack—they’re a wholesome treat that brings flavor, nutrition, and satisfaction together in one crunchy bite. Whether you’re enjoying them on their own or pairing them with your favorite dip, they’re a delightful way to snack smarter without sacrificing taste.