When it comes to baking with dietary restrictions, finding a cookie that checks all the boxes—tasty, nutritious, and compliant—is like hitting the jackpot. Enter Tigernut Chocolate Chip Cookies! These treats are free from grains, nuts, and dairy, making them the perfect indulgence for anyone following the AIP (Autoimmune Protocol) or looking for a healthier alternative to classic cookies.

Why Tigernut Chocolate Chip Cookies Are Perfect for an Anti-Inflammatory Diet

Finding a cookie that’s indulgent yet aligns with an anti-inflammatory lifestyle can be challenging, but these Tigernut Chocolate Chip Cookies tick all the boxes. Free from grains, nuts, and dairy, these cookies are not only delicious but also packed with nutrients that support gut health, reduce inflammation, and satisfy your sweet tooth.

How These Cookies Support an Anti-Inflammatory Diet

Anti-inflammatory diets focus on nutrient-dense, minimally processed foods that nourish the body and reduce chronic inflammation. This recipe makes thoughtful ingredient swaps to keep the cookies wholesome, gut-friendly, and aligned with healing dietary practices.

1. Tigernut Flour: A Gut-Friendly Flour Alternative

Tigernut flour, derived from tubers rather than grains or nuts, is naturally sweet and rich in prebiotic fiber. Prebiotics help feed beneficial gut bacteria, promoting a healthy microbiome and reducing inflammation.

2. Coconut Oil: Healthy Fats for Inflammation Control

Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily metabolized for energy and have anti-inflammatory properties. It also provides moisture and richness to the cookies without the need for dairy.

3. Natural Sweeteners: Maple Syrup for Balance

Unlike refined sugars that can spike inflammation, maple syrup is a natural sweetener with antioxidants and minerals like zinc and manganese, supporting overall health.

4. Anti-Inflammatory Spices: Cinnamon’s Healing Power

Cinnamon not only adds a warm, cozy flavor but also offers powerful anti-inflammatory and antioxidant benefits, helping to regulate blood sugar and reduce oxidative stress.

Why You’ll Love This Recipe

1. AIP-Friendly: Made with tigernut flour and natural sweeteners, this recipe skips common allergens while delivering on flavor.
2. Nutrient-Packed: Tigernut flour is rich in fiber and prebiotics, which support gut health.
3. Simple and Satisfying: Quick to prepare, these cookies strike the perfect balance between chewy and crisp.

Key Ingredients and Their Anti-Inflammatory Benefits

Tigernut Flour

• Rich in Prebiotic Fiber: Supports a healthy gut, which is essential for reducing inflammation.
• Naturally Gluten-Free: Perfect for those with grain sensitivities or autoimmune conditions.

Coconut Oil

• Healthy Fats: Reduces inflammation and supports brain health.
• Antimicrobial Properties: Promotes gut health by balancing the microbiome.

Maple Syrup

• Low-Glycemic Sweetener: Reduces spikes in blood sugar, minimizing inflammatory responses.
• Rich in Antioxidants: Helps combat free radicals that cause inflammation.

Dark Chocolate (AIP-Compliant Carob Chips as Alternative)

• Rich in Polyphenols: These compounds help reduce inflammation and support heart health (ensure AIP compliance if needed).

Tigernut Flour Chocolate Chip Cookies

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Calories 1705 kcal

Ingredients

  

• 1 1/2 cups tigernut flour
• 1/4 cup coconut oil melted
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon baking soda
• Pinch of salt
• 1/2 cup dark chocolate chips

Instructions

 

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a large mixing bowl, combine the tigernut flour, ground cinnamon, baking soda, and a pinch of salt. Mix well to ensure even distribution.
• In another bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until well combined.
• Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
• Fold in the dark chocolate chips until they are evenly distributed throughout the dough.
• Scoop tablespoon-sized portions of dough and place them onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of the spoon.
• Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. The centers should still be soft but set.
• Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Why Tigernut Flour is a Game-Changer

• Nut-Free: Perfect for those with nut allergies or sensitivities.
• Rich in Prebiotics: Supports gut health by feeding beneficial bacteria.
• Naturally Sweet: Its mild sweetness means you can use less added sugar.

Tips for Success

1. Measure Accurately: Too much flour can make the cookies dense. Use a spoon to fill your measuring cup and level it off with a knife.
2. Customize the Texture: For crispier cookies, bake an additional 1-2 minutes. For softer cookies, remove them from the oven as soon as the edges are golden.
3. Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Health Benefits of Tigernut Chocolate Chip Cookies

1. Gut-Friendly: Tigernut flour and coconut oil support digestion and reduce inflammation.
2. Energy Boosting: Maple syrup provides natural sugars for sustained energy without crashes.
3. Rich in Nutrients: Packed with fiber, healthy fats, and antioxidants.

Serving Suggestions

• With a Cup of Tea: Pair these cookies with a warm cup of chamomile or peppermint tea for a relaxing treat.
• As a Dessert: Serve them warm with a dollop of coconut cream for a decadent finish.
• Snack Time: Perfect for on-the-go snacking or as a post-workout energy boost.

Why These Cookies Are a Must-Try

These Tigernut Chocolate Chip Cookies are more than just a treat—they’re a testament to how delicious and satisfying clean eating can be. With their chewy texture, rich flavor, and wholesome ingredients, they’re sure to become a favorite in your AIP recipe arsenal.

Enjoy every bite, knowing you’re indulging in a cookie that’s as good for your body as it is for your taste buds!