It is possible to feel the positive impacts of these components through diet, or by taking supplements , if there is a deficiency in the body. Therefore, check out the benefits of vitamins below so you don’t leave out any nutrients from this group!
The benefits of vitamins
Disposition, vitality and even enthusiasm, do you have these adjectives in your life? To achieve these sensations, some foods will be responsible for delivering the long-awaited quality of life. These are vegetables, fruits, among others.
Vitamin complexes are important for the body and need to be known to make the most of their benefits. To do this, see below the groups of vitamins and the effects of each one in your routine, in addition to knowing the sources available for your menu!
Vitamin A
Its first benefit is that it does help with collagen fibers; this means it helps one’s skin look elastic and firm. Besides, this vitamin enhances the aspect of cell renewal, supports in decreasing pimples, and acne marks on a person’s face, and then has incredible power to renovate eyes. In a few words, it is extremely crucial for a human body.
You can find this vitamin in foods such as milk, mango, carrots, eggs, fish, potatoes, pumpkin and so on.
B vitamins
They have a range of benefits including cell regeneration, anti-inflammatory action and healing, and are involved in the production of new blood cells. In other words, they are very crucial to the internal and outer parts of the body.
Foods that are rich in B vitamins are dark green vegetables, which include beets, red meat, legumes, fruits like bananas and avocados, and whole grains. Since these are so many vitamins, there are so many sources!
Vitamin C
The benefits of vitamin C are numerous. With antioxidant power, like vitamin A, it is possible to stimulate collagen production with this nutrient. Furthermore, it is a fundamental vitamin for strengthening the immune system and also combats premature aging.
You can find this component mainly in acidic fruits, so options like acerola, lemon and orange are welcome in your diet!
Vitamin D
The popular vitamin D, which the sun provides, has several body benefits. It does not only improve the condition of bones but also protects it from premature aging of the skin and some kinds of cancer. It also provides the body’s health directly and affects the mineral intake.
Sources of vitamin D can be found in egg yolks, dairy products, fish liver oil, mushrooms and fish products (sardines, tuna, salmon and cod).
Vitamin E
Known for its great antioxidant power, vitamin E’s benefits include fighting colds and flu, diseases such as cancer, and improving intestinal health.
Vitamin K
Lastly we have vitamin K, together with many benefits. Nutritionists do not speak that much about this nutrient since it helps with blood clotting, prevents osteoporosis, and supports in the retention of calcium from the body.
You’ll find this vitamin in fat, so kale, cabbage, spinach, and broccoli are all great sources in that regard!
Do you eat all your vitamins?
The list of vitamins is too long, so you need to keep track of your food intake every day. It is required to eat all of them to prevent problems. The most common problem caused by a lack of vitamins is avitaminosis , so have a healthy diet to keep your health in order.
Worth reminding that not all changes have to occur in your diet, which is just to add more fruits and vegetables and probably reduce the consumption of fast foods to keep quality of life, disposition, and well-being!
