Light, refreshing, and bursting with flavor, these Creamy Avocado Pesto Zucchini Noodles are the perfect meal for when you crave something vibrant yet satisfying. This dish is nutrient-packed and AIP-compliant, featuring a creamy, herbaceous avocado pesto paired with fresh zucchini noodles for a healthy twist on traditional pasta.

How This Dish Supports an Anti-Inflammatory Diet

1. Nutrient-Rich Ingredients

• Zucchini Noodles: High in fiber and water content, they support digestion and reduce inflammation.
• Avocado: Packed with heart-healthy monounsaturated fats that reduce inflammation and promote brain health.

2. Anti-Inflammatory Herbs

• Basil and Parsley: Both herbs contain antioxidants and anti-inflammatory compounds that support detoxification and cellular health.

3. Healthy Fats

• Olive Oil and Coconut Milk: Promote heart health, reduce inflammation, and improve nutrient absorption.

Why You’ll Love This Dish

• Nutrient-Dense: Packed with healthy fats from avocado and olive oil, plus the vitamin-rich benefits of zucchini, basil, and parsley.
• Gluten-Free and Grain-Free: A fantastic pasta alternative for those following AIP, paleo, or low-carb diets.
• Versatile: Enjoy it as a main course or pair it with your favorite protein for a complete meal.

Key Ingredients and Their Benefits

Zucchini Noodles

• Low in calories and high in water content, zucchini noodles help keep you hydrated and support digestion.
• Rich in vitamin C, which supports your immune system and skin health.

Avocado

• A great source of heart-healthy monounsaturated fats, avocado adds creaminess while supporting brain health.
• High in potassium, helping to regulate hydration and muscle function.

Fresh Herbs

• Basil: Rich in antioxidants and natural oils that have anti-inflammatory and antibacterial properties.
• Parsley: A powerful detoxifier that supports kidney function and reduces inflammation.

Olive Oil

• Packed with healthy fats and polyphenols, olive oil promotes heart health and reduces inflammation.

Zucchini Noodles with Avocado Pesto

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Prep Time 15 minutes mins

Cook Time 3 minutes mins

Total Time 18 minutes mins

Calories 595 kcal

Ingredients

  

• 2 medium zucchinis spiralized
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 clove garlic
• 1 tbsp lemon juice
• Sea salt to taste
• 1/4 cup fresh parsley leaves
• 2 tbsp coconut milk

Instructions

 

• Spiralize the zucchinis using a spiralizer or a julienne peeler to create noodle-like strips. If you prefer a softer texture, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until they are slightly tender. Alternatively, you can leave them raw for a crisp texture. Remove from heat and set aside.
• In a food processor or high-speed blender, combine the ripe avocado, fresh basil leaves, fresh parsley leaves, olive oil, garlic clove, and lemon juice. Process the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is well blended. If the pesto is too thick, gradually add 2 tablespoons of coconut milk to achieve a creamier consistency. Blend again until smooth. Taste and adjust seasoning with sea salt as needed.
• In a large mixing bowl, toss the prepared zucchini noodles with the avocado pesto. Ensure that the noodles are evenly coated with the pesto. If you left the noodles raw, they will absorb the flavors from the pesto better. Taste the noodles and adjust the seasoning with additional sea salt if desired.
• Transfer the pesto-coated zucchini noodles to serving plates or bowls. Garnish with additional fresh basil or parsley if desired for an extra burst of flavor and color. Serve immediately for the best texture and flavor.

Serving Suggestions

• As a Main Dish: These zucchini noodles shine on their own but can also be paired with a side of grilled chicken, salmon, or shrimp for added protein.
• As a Side Dish: Serve alongside roasted vegetables or a hearty soup for a complete meal.

Why This Dish is a Healthy Choice

1. Low-Carb, High-Flavor: Perfect for those managing blood sugar levels or following a low-carb diet.
2. Rich in Antioxidants: The fresh herbs and zucchini provide compounds that fight oxidative stress and promote cellular health.
3. Gut-Friendly: Coconut milk and olive oil help support gut health, while the avocado’s healthy fats encourage nutrient absorption.

Storage Tips

• Refrigeration: Store leftover noodles and pesto separately in airtight containers for up to 2 days.
• Freezing: While the pesto can be frozen for up to 2 months, zucchini noodles are best enjoyed fresh to maintain their texture.

Final Thoughts

These Zucchini Noodles with Avocado Pesto are a celebration of fresh, wholesome ingredients. Whether you’re looking for a quick, healthy lunch or a dinner that feels indulgent without the guilt, this recipe is a go-to.